The Integral Stress Test™ shows you scientifically how stressed you really are in your daily life - and what you can do about it. With us, you not only get results, but also Clear recommendations and Personal support - online or at our health center in Basel.
The IST™ is already being successfully with teachers and other adults applied.
Feedback shows: The test provides clarity and empowers people to act, especially in highly stressed professional groups.
Your coach - Colette Knecht Psychological counseling & coaching
„I was amazed at how precisely the stress test captured my inner and outer situation and made me capable of acting.“
Teacher, participant:in IST™, anonymous
„I finally saw in black and white what was going on inside me - and what I could do about it.“
Mother of two with a full-time job, IST™ participant, anonymous
Scientifically sound & certified
The IST™ was calculated on the basis of current stress research developed.
It combines various internationally recognized questionnaires (including. PHQ, CBI, ERI, GAD-7) and makes visible which factors influence your stress level.
It recognizes not only high, but also small and medium changes, that could lead to serious problems later on - and is therefore an effective instrument for Early detection and prevention.
Studies show: 15-20 % of the population have a high vulnerability to mental illness. With the IST™, you can recognize whether you are one of them - and can take action in good time.
The IST™ saves valuable time: coaches report that the questionnaire alone saves around 5 sessions and leads directly to the core of the problem.
At higher levels, additional biological parameters such as heart rate variability (HRV), cortisol or neurotransmitters - for an even more comprehensive picture.
All IST™ coaching sessions are organized by certified health coaches with experience in medicine, psychology and coaching.
Frequently asked questions (FAQ)
How long does the test take?
The online questionnaire takes about 15 minutes. You will then immediately receive your evaluation and arrange your 30-minute coaching session.
When will I receive the results?
The results of the questionnaire are immediately available to you online. They will be explained in more detail in the coaching session and supplemented with specific recommendations.
Can I upgrade to a higher level later?
Yes, if you want to deepen your results, you can switch to Level 2+ (incl. HRV measurement & lab tests) at any time.
In which languages is the test available?
The IST™ is available in German and English.
Who carries out the coaching?
All IST™ coaching sessions are accompanied by certified health coaches with experience in medicine, psychology and coaching.
Is the test covered by health insurance?
Not currently. The test is a self-pay service (CHF 228 for Level 1+).
Is the test also suitable for companies?
Yes, in addition to individuals, the IST™ is also used in a professional environment.
How do I book my coaching?
At the end of your results report, you can directly book an appointment for your personal coaching.
We look forward to seeing you.
„Start your Integral Stress Test™ now - for more energy, clarity and quality of life.“
