Integral Stress Test™

Details

Your key to more resilience and well-being

We support you with the Integral Stress Test™ to implement what you need right now. With our holistic bio-psycho-social profiling, we can objectify your systemic adaptation reactions and initiate appropriate targeted holistic measures. The Integral Stress Test™ is scientifically proven and the standard in measuring the consequences of stress and the adaptation reactions in your body.

Level 1: Online questionnaire

Answer scientifically based questions in just a few minutes and get an initial assessment of your current stress levels. The test analyzes:

• Your individual stress factors and their causes
• Your resilience and previous stress management strategies
• Initial recommendations for reducing stress

Level 2+: Neurobiological analysis & heart rate variability (HRV)

Dive deeper into your personal stress profile - with a precise measurement of your physical stress reactions:

• Analysis of autonomic regulation through HFV measurement
• Neurobiological insights into your individual stress patterns
• Personal coaching strategies for more resilience and relaxation

Your added value

• Scientifically sound analysis of your stress levels
• Specific recommendations for action for more resilience
• Accompanying coaching for long-term stress management

Find out your individual stress level and start your journey to more balance and well-being!

Buy IST™