Many people sense that something is out of balance - without knowing how critical the stress is. The IST classifies stress medically using objective markers and creates the basis for responsible next steps.
Stress zeigt sich oft durch Erschöpfung, innere Unruhe oder Schlafprobleme. Für fundierte Entscheide reicht dieses Empfinden allein jedoch nicht aus.
This is because similar symptoms can have very different physical causes.
Without an objective classification, it remains unclear,
This is exactly where the Integral Stress Test™ comes in:
Er übersetzt subjektives Erleben in objektive Marker und ordnet sie im Gesamtzusammenhang ein.
Stress is experienced subjectively in very different ways. Exhaustion, sleep disorders or inner restlessness can be an expression of temporary stress - but also an indication of a relevant chronic dysregulation.
Without objective markers, it remains open,
Many of those affected therefore alternate between waiting, individual clarifications or selective measures - without a clear basis for decision-making.
Der Integrale Stress Test™ schafft hier Orientierung, indem er subjektives Erleben mit objektiven Markern verbindet und fachlich einordnet.
Objective classification creates clarity. Clarity enables responsible decisions.
The Integral Stress Test™ is an integral part of the Balance Methodology and, as a Phase 2 - Analysis the objective basis for decision-making in the overall process.
After the orientation in phase 1, the IST makes visible,
On this basis, targeted measures are derived and supported in the subsequent phases - medically sound and individually tailored.
Balance follows a clear medical decision-making logic:
Orientation → Analysis → Regulation → Support.
The ACTUAL is deliberately not at the beginning, but after the question has been clarified. Only when it is clear what is to be classified does the analysis provide an objective basis.
Der Integrale Stress Test™ ist damit kein Selbstzweck und keine isolierte Messung, sondern der Punkt, an dem subjektives Erleben in belastbare Entscheidungsgrundlagen übersetzt wird.
Its strength lies not in individual values, but in its professional classification in the overall context.
Der IST liefert nicht einfach Daten, sondern die fundierte Entscheidungsgrundlage für ein wirksames, strukturiertes Vorgehen.
The Integral Stress Test™ records selected biological markers that map the body's central regulatory systems.
The decisive factor is not the individual value, but the Medical classification in the overall context.
Among other things, the focus is on:
Stress hormones (e.g. cortisol)
Give an indication of whether the body is permanently in a state of alarm and how well recovery processes are working. They help to classify whether stress is acute, chronic or already compensated.
Heart rate variability (HRV)
A reduced HRV is an established marker for limited regulatory capacity and reduced ability to adapt and recover under stress.
Neurotransmitter profiles
Provide indications of regulatory patterns that may be associated with drive, focus, motivation and recovery, among other things. They help to better understand functional imbalances in the neurobiological system.
It is not the measurement alone that is decisive, but its medical classification in the overall picture.
Der Integrale Stress Test™ dient der fachlichen Einordnung von Belastung und Regulationsfähigkeit – als Grundlage für verantwortungsvolle Entscheidungen im weiteren Vorgehen.
What the IST does:
What the IST does not do:
Stress-related symptoms can have very different medical causes. The Integral Stress Test™ is therefore deliberately not a diagnostic tool for individual illnesses, but an instrument for the structured classification of stress and regulatory capacity.
Its strength lies in creating orientation:
It helps to decide whether there is a need for further medical clarification, whether targeted regulation makes sense or whether stabilization and support should be the priority for the time being.
In this way, the IST protects against premature conclusions - and creates a sound basis for responsible next steps.
The IST provides orientation - not certainty about every cause.
The Integral Stress Test™ has a modular structure. The levels differ in the depth of the medical classification.
Ideally, the appropriate level is determined together in a personal meeting as part of the balance methodology.
Online questionnaire & 30 minutes of health coaching
Objective: First objective classification of the stress and basis for decisions on how to proceed.
CHF 228.-
Stress hormones, neurotransmitters, HRV & 60 minutes of health coaching
Objective: Differentiated classification of stress and regeneration capacity for more complex issues.
CHF 769.-
Combination of orientation and in-depth analysis
Objective: Clear and comprehensive basis for decision-making.
CHF 787.-
The IST levels do not replace a medical diagnosis and are not recommended across the board, but are classified individually.
The Integral Stress Test™ is particularly useful if you:
The IST is not suitable,
as a substitute for acute medical clarification or in emergencies.
The Integral Stress Test™ is part of a medically responsible decision-making process.
Before choosing a level, it makes sense to assess your situation personally.
In a free initial consultation we clarify together,
No. The Integral Stress Test™ is a medical classification with coaching support, not a therapy and not a substitute for medical diagnostics.
- Level 1+: approx. 30 minutes - Classification of online results.
- Level 2+: approx. 60 minutes - in-depth analysis incl. HRV and laboratory values.
Yes, each IST level includes a personal coaching session (30 or 60 minutes) for a professional assessment of the results.
Yes, in coaching we not only explain the results to you, but also plan concrete next steps together - individually tailored to your situation.
Yes, the IST™ is also suitable for early detection. Many people experience stress subliminally before clear symptoms appear.
Yes, an extension to an in-depth analysis (Level 2+) is possible at any time.
The results reflect your condition at the time of the test. In the event of persistent stress or relevant changes, it may be advisable to repeat the test at a later date.
No. All tests can be carried out from the comfort of your own home. You will receive the HRV measuring device by post and the laboratory samples will be taken with instructions.
For individuals as well as in an organizational context - wherever clarity about stress and regeneration is needed.
Usually not. The Integral Stress Test™ is a self-pay service. We are happy to clarify details individually.
Yes, if after the IST™ Level 1+ coaching you feel that you have not gained any new insights, you will receive a full refund - without any complications or questions.
Your data will be used exclusively for your personal evaluation and will be stored and processed in accordance with the applicable data protection guidelines. You retain control at all times.
The Integral Stress Test™ is the basis for further medical classification and support in the Balance Program:
