Exhaustion, inner restlessness or decreasing resilience often have complex causes. Many sufferers feel that something is wrong - but are not given clear medical guidance. Balance makes your experience understandable and measurable so that you can make an informed decision about what really helps your body right now.
Do you feel exhausted, restless or out of sync - and do you have the feeling that no one has really been able to explain to you what is happening in your body and how critical your situation is medically?
Balance is for people who are looking for clear guidance before symptoms intensify - and who no longer want to remain in the dark.
Typical situations are
Delimitation: Balance is not a self-optimization programme or a one-off intervention. It is a structured, professionally sound process that combines classification, stabilization and decision-making skills - so that you can stabilize and develop your health in a conscious, informed and medically sound manner.
For medical classification, Balance uses selected biological markers to objectively determine how much stress your body is under, how well it is regenerating and how its regulatory systems are currently working.
The decisive factor is not the individual value, but the professional classification in the overall context. The result is not a snapshot, but a sound basis for medically sensible next steps.
Among other things, the following are considered for classification:
These markers are not interpreted in isolation, but are classified medically in the overall picture. This makes it clear how critical the situation is and where there is a realistic need for action.
Balance translates your feelings into a medically sound basis for decision-making. This allows you to make a targeted and realistic decision about what your body needs now - instead of continuing to puzzle or try things out.
Balance follows a clearly structured approach that puts orientation before intervention. Each phase creates a sound basis for decision-making before the next step is taken - so that you don't try things out, but take a targeted approach.
Understand your situation and classify it medically.
Result: Clarity about what your body needs now and how to proceed sensibly.
Together we will clarify your current situation, your key questions and possible next steps.
Objective medical classification of your stress as an analysis component of the Balance Methodology.
Result: A sound basis for decision-making instead of assumptions.
Objective recording of central stress and regulation markers such as stress hormones, HRV and neurotransmitters and medical classification in the overall context - so that measured values can be used as a sound basis for decision-making.
Provide targeted support to help your body now.
ResultRealistic stabilization instead of actionism.
Based on the results, we derive individual measures, e.g. supplements, biofeedback, coaching or therapeutic interventions.
Anchoring change in everyday life - with personal support.
ResultSustainable change instead of short-term effects.
In individual sessions, doctors, therapists and coaches will help you to integrate the program into your everyday life.
The sooner you know where and how your body is stressed, the more targeted you can use your energy:
You don't have to decide this on your own. But you can consciously help determine the direction.
«I was amazed at how precisely the stress test captured my inner and outer situation and made me capable of acting.» - Teacher, Oberwil elementary school
Balance is supported by an interdisciplinary team of doctors, psychotherapists and coaches who combine medical precision with personal support - coordinated, interdisciplinary and transparent.
Clear roles and responsibilities ensure that each phase is medically responsible, professionally sound and quality-assured.
The methodology is scientifically monitored, evaluated and continuously developed by the Heart-Based Medicine Foundation.
Balance sees itself as a supplement to existing medical or psychotherapeutic treatments and creates structure for classification and decision-making.
The introduction to Balance is deliberately personal and without obligation. In a free initial consultation, we will clarify together whether Balance makes sense for you - and which next steps are realistic and medically sound.
You don't have to decide right away. But you can gain clarity now.
Balance is a professionally supervised service with medical and psychotherapeutic expertise, but not a therapy in the strict sense. It does not replace acute emergency care or purely psychiatric treatment - but offers a structured, well-founded framework for the classification and sustainable regulation of stress. The medical classification and responsibility always lies with qualified doctors in the team.
Balance is aimed at young people and adults aged 16 and over.
This depends on the individual course. Orientation and analysis are usually completed within a few weeks - regulation and support depend on your situation.
Balance is not a one-off coaching session, but a structured process lasting several months. The coaching helps you to implement the findings from the test in your everyday life - with realistic goals, personal support and a focus on long-term change.
The IST™ is a multi-stage stress test that visualizes your individual stress patterns - physically, emotionally and mentally. Depending on the level, it includes:
You will receive specific recommendations for your everyday life - not standard reports, but individual evaluations by experienced health coaches. This allows you to make an informed decision on how to proceed.
The online‑questionnaire provides you with initial results immediately. Laboratory values (e.g. B. hormones) are provided within a few days, depending on the laboratory. We discuss everything together in the subsequent coaching session.
Yes, a later repetition can be useful - e.g. B. in the event of a change in the load situation or for monitoring progress.
Yes, the IST can already be used for non-specific signs of stress or for early detection - before symptoms manifest themselves strongly.
The Integral Stress Test™ is a central element of the methodology, but is discussed and used individually.
Yes, Balance can be used in addition to ongoing medical or psychotherapeutic treatment. We recommend that you inform your doctor or therapist - and we will also consult with them on request.
If you are already undergoing medical or psychotherapeutic treatment, we recommend that you inform your contact person about the Balance program. We can also support you with the professional coordination if you wish.
No. We always start with an initial personal consultation. If you are not sure whether Balance suits your situation, we will clarify this together.
